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10155 Hwy 431 South, New Hope, AL 35760 | Phone: (256) 723-4112 | Mon-Fri: 8a.m.-6p.m. | Sat: 8a.m.-2p.m. | Sun: Closed

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Take These Winter Workout Tips to Heart

Tempted to take your workout into the great outdoors?

Be aware that there are both benefits and risks to exercising outdoors during the winter.

"There's actually some advantages to working out in cold weather -- with no heat and humidity to deal with you may be a...